In a world where there are more demands than ever, it can be a bit of a struggle as a busy mom to focus on healthy, daily routines. I should know because I am one! My kids are constantly on the go with sports and after-school activities. My husband works full time and I’m busy transporting the kids while keeping the house running.
With such hectic schedules, as I know all of you moms out there can relate, it becomes essential to build strong daily routines to keep your family healthy and happy.
Each day I start with my to-do list, which changes based upon the day. For example, Wednesdays are grocery store runs (an ideal time to go when both kids are at soccer practice). I do laundry every Sunday for the week ahead. But, I also have a daily to-do list to amp up my family’s health.
When the kids get up, I cook breakfast and pack their lunches. At the same time I pull out my bottle of Immunity Blend, which is an essential oil crafted for boosting the immune system naturally. I’m really into a healthy, organic lifestyle and I feel my kids should benefit from this as well.
There are a ton of health benefits with the Immunity Blend and I swear by it especially when it comes to keeping all those germs at bay! My essential oil blend has ingredients like cinnamon leaf, clove bud, lemon and oregano – to name a few.
I wake up and turn on the three diffusers I own throughout the house. If you’ve never invested in a diffuser, you should run out and get at least one. I keep one in the living room, one in the hallway outside my kids’ rooms and one in our master bedroom. I just add a little bit of water and a few drops of Immunity Blend. My home is then filled with the essential oil healing elements.
It’s so simple and so effective!
I also have started wiping down the kitchen counters every morning with Immunity Blend as well. It only takes 1 to 2 drops of this blend for every ½ ounce of water in a spray bottle. It doubles the benefits of protecting my family from nasty germs that get dragged into and all around our house.
Take a tip from one mom to another, use these tips to build incredible habits that become routine very quickly. You’ll be so glad you did as you and your family stays healthy and happy all year round!