Tips For Maximum Benefit When Drinking Water


What better healer is there than water? Some might even say that it is one of the best medicines that nature has given us. As is known, health is much more dependent on our habits than on medicine, so why not pick up some of the best water drinking habits and pass it on to our kids for the betterments of their health?

The following facts might encourage you even more to pick up the habits:

Drinking Water before Bedtime


  • Water is an impressive detoxifier. Drinking it at the end of the day helps the body in getting rid of all the toxins we have gathered during the day.
  • Sleep troubles can also be cured by water as it balances the body in minerals and vitamins, keeps the body replenished and the energy levels maintained. A hydrated body results in sound sleep.
  • If you are trying to lose weight, then good intake of water before bed will kick start your metabolism and make you burn calories even when you are at rest.

Drinking Water first thing in the Morning


  • When you were sleeping, your body was dehydrating but upon drinking water, the body regains its composure by increasing the flow of oxygen and boosting energy.
  • Start your day by triggering your metabolism with cold water.
  • Drinking water in the morning helps you enjoy the day full of life. Hydrating keeps your body fueled and prevents mood swings and headaches beside other negative things.
  • If too much hunger is an issue for you, then water will help you start the day feeling full. Follow it with a healthy breakfast and your hunger pangs will subside until lunch time.

Beside these two habits, make sure to keep yourself and your kids hydrated throughout the day and enjoy the benefits of the universal healer.

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  1. Reply

    Thanks, great article.

    • Brenda
    • February 27, 2017

    Very interrsting

    • Laurie Cook
    • April 3, 2017

    Try as I may; nothing comes up where I can actually place an order! I am trying to purchase the pain sample and also the immunity kit sample–I don’t even see pricing other than if I want autoship (and I do not want it yet).

      • Anna Collins
      • April 4, 2017

      Hi Laurie,
      I have a number for customer service, they should be able to answer any of your questions, and place an order for you. 1(844) 525-1467

    • Jane
    • April 6, 2017

    Thanks for sharing this. Water is life! I agree that there are many benefits from consuming water.

    • Jeanne
    • April 6, 2017

    Just ordered. My husand and I have been sick for over a month. Nothing seems to work with numerous trips to the Dr.s for both of us. Hoping this works! 👍

    • Tammy
    • September 12, 2017

    I bought this and on a monthly shipment.
    Love this my Daughter’s even have a bottle from me.

      • Anna Collins
      • September 12, 2017

      So glad to hear it! Thanks for sharing 🙂

  2. Reply

    I am thinking of getting bottled water delivered to my home and I am glad that I found this article because I did not know that hydrating fuels your body and helps you to avoid headaches. This is a huge benefit because I often suffer from headaches and this would help me to feel a lot more healthy. Also, I did not know that water helps you to stay full longer, so it can help me with losing weight.

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About Me

I'm Anna, I blog about natural organic health

I'm Anna, I blog about natural organic health

Contributing to your families' health and wellness
I'm Anna, I blog about natural organic health

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